top of page
About Zumba Dance
One Rule Dance is a high-energy, feel-good cardio dance workout in Washington, D.C., that fuses Latin & pop music to help you move, sweat, and smile. Whether you’re looking for a fun way to get active, to build strength and coordination, or to disconnect for a while—our classes are made for you. No dance background required.
Our Classes
Schedule
Mondays at 6:30 PM
Wednesdays at 8:00 PM,
Sundays mornings at 9:00 AM.
Pricing
$20 for a drop-in.
Or buy a 10-class pass (valid for 3 months) for $150.
What to Expect
Every session includes a warm-up, gradually builds up intensity, ends with a cool down plus a moment to celebrate yourself. We believe there are no mistakes in Zumba—only unanticipated solos.
Our Philosophy
Life is busy. We get it. One Rule Dance is all about giving yourself permission to let go, have fun, and simply move. Our classes are designed to cultivate confidence, joy, and community. Whether you’re coming straight from work, on a weekend, or after a long day—you’ll find a space here to breathe, let loose, and reconnect with yourself.
bottom of page