top of page
  • Whatsapp
  • Instagram

One Rule Dance Fitness 

Fun Cardio Dance Workout
to Latin + Pop Music

Mondays @ 630 pm
Wednesdays @ 8 pm
Sundays @ 930 am

About Our Class

We believe that in Zumba there are no such thing as mistakes, only unanticipated solos.

Turn life off for an hour while building balance, coordination, agility, and, dare we say, overall happiness. We start the hour with a warm-up, then build intensity throughout the class and top off with a cool down and a congratulations.

No dance experience or skills are needed - the choreography is meant to be repetitive and easy to follow. Just bring yourself and a water bottle!

Classes are Monday (630 pm), Wednesday (8 pm) and Sunday mornings (930 am).
$20 for drop-in or you can buy a 3-month 10-class pass for $150 


Meet Melissa 
Training facilitator at a tech start-up by day, Zumba instructor by night. Petworth resident, wife, dog mom, Latina, cancer-survivor, RPCV. Bad at sports, good at dancing. Been shimmying my heart out since 2008, certified to do so since 2013. 

Get in Touch

Join us:
Yoga Heights
3506 Georgia Ave NW, Washington, DC 20010

Thank You for Contacting Us!

bottom of page